Prolonged Hypoxia Will Cause Irreversible Damage To The Body ---What Methods Can Improve Hypoxia?
Methods to improve hypoxia
1 Diet
Eat more foods that are rich in protein, vitamins and help brain cell metabolism.
2 Aerobics
Participating in aerobic exercises such as jogging, brisk walking, skipping rope, swimming, etc. can help the body absorb more oxygen and effectively eliminate toxins accumulated in the body.
3 Good work and rest
If there is a long-term lack of sleep, the human body will not be able to get enough rest time, and naturally there will be no way to relieve the symptoms of hypoxia.
4 Oxygen therapy
Oxygen inhalation can be said to be the fastest way to increase blood oxygen, especially for the elderly and patients.
According to research, oxygen inhalation can not only promote the material metabolism of human cells, tissues and organs, but also enhance the functions of various organs, improve the body's immunity, and prevent and treat respiratory tract (nasal allergies, asthma, chronic bronchitis, emphysema, heart disease), cardiovascular disease (angina pectoris, myocardial infarction, hypertension, coronary heart disease), cerebrovascular disease (stroke), blood disease (anemia, etc.), etc. In addition, regular scientific oxygen inhalation can also help white-collar workers eliminate fatigue, improve intelligence and work efficiency, help with beauty and beauty, improve male sexual function, benefit fetal growth and development, and improve the sub-health status of young and middle-aged people.
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